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Releasing The Grasp of Codependency

 by: Mary Williams “It takes courage to grow up and become who you really are.” -          e.e. cummings For the last 20 years I have read a wide spectrum of self-help books as part of my mission to advance myself mentally and spiritually. From The Heart of Yoga by T. K.V Desikachar to The Four [...]

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Raising Conscious Children For A Sustainable Earth, by Kirsty Greenshields

I was in the supermarket this afternoon with my two girls, and as we walked past the eggs section, Abi asked me “Mum, why would people buy cage eggs?” My reply was “Often they don’t think about the consequences to the chicken. They just want to buy the cheapest eggs”. “Why?” she asks. “Wouldn’t they know [...]

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6 Reasons Why It’s Time to Trade in Your Tampons/Pads For A Menstrual Cup

by: Brit’ny J. Hawkins, M.E.M Fed up with messy, leak-prone and sometimes unpleasantly fragrant pads and tampons? Perhaps you’re concerned about chemical exposures via tampon/pad use? If you’re looking for an effective alternative that addresses the aforementioned concerns and more, a menstrual cup may be just what you need! What are they?: Menstrual cups are [...]

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Join O&N Collective’s Project Hydrate: 30 Day Challenge; For A Healthier You & Planet

by: Organic Contessa Spring’s the time for cleansing and renewal. This is also a time when we begin to take stock of the resolutions/intentions that some of us made on New Year’s Day, mostly having to do with our health and treating our bodies better. Spring is the season of rebirth and may just be [...]

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2014 Food Revolution Summit; Heal Your Body & The World With Food

by: Organic Contessa   “The planet is under pressure and our choices have never been more important. The Food Revolution Summit is an informative and empowering platform which highlights ways to set a new pattern for the future of the planet.”  – Paul McCartney April, 26th 2014 marked the launch of The 2014 Food Revolution Summit. [...]

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Earth Day 2014: DIY Composting Conquest

by: Rachael Richardson As a whole, we are becoming more informed about the evils of factory-farmed foods, and in that countless communities and individuals have begun cultivating home and communal gardens. If you’ve already done so- keep it going/growing! If you haven’t yet started, it’s never too late to get growing! There are amazing reasons [...]

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MUA Beverly Fink’s Earth Day Inspired Natural Beauty Travel Picks

by: Organic Contessa Q}  Bev, from years of being a renowned  MUA {fashion shows/elite editorials} to now consulting on safe, eco-skincare and cosmetics for private clients and bridal parties to some of the most exclusive weddings in Miami & the Caribbean – you’re constantly in demand for making the beautiful even more beautiful for that [...]

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Nourishing Your Roots … Learning To Love Your Feet.

by: Kirsty Greenshields Do you have sore feet? Cracked heels? Burning feet? Bunions? Did you know there are over 7200 nerve endings in your feet? Your feet FEEL and your feet keep you grounded to the earth. They are important! Your feet are your ROOTS, and it’s important to keep them in good shape. If your feet [...]

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Fresh Bites: Recipes Your Body & Skin Will Thank You For

by: Organic Contessa As an ode to National Nutrition Month and the coming of Spring … cold weather should be waning away soon lovely ones, here are a few recipes that are equal parts mouth watering, eye twinkling & tummy pleasing. A toast to feeling your best on the inside and glowing on the outside. [...]

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National Nutrition Month. The ABCD’s of Solid Nutrition and Disease Prevention

  by: Rachael Richardson Anti-aging and Enzymes: For anti-aging, focus on fresh, raw, unpasteurized food and beverages. This includes fruits, vegetables, juices, nuts, and dairy. Enzymes die when exposed to heat and since all of the body’s biochemical reactions depend on enzymes, we need a steady supply coming from meals, snacks and drinks to stay [...]

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