Springtime is here and for many of us that means spring cleaning. I really enjoy cleaning out my closets and organizing my home and office. Cleaning out my closets and cabinets gives me margin. It allows me to create physical space for any new items I want to buy and to see what I already [...]
Many of us have become acutely aware of the scarcity of many of the resources we rely upon in our daily lives. The sustainability movement is premised on the fact that traditionally our daily activities whittle away the earth’s scarce resources. We also have become aware over time of the necessity of protecting [...]
It is February. The month in which our thoughts turn to love. Around Valentine’s Day we spend time thinking about all the special people in our lives, how much we love them, and how we can make them feel special. But, how well do you love yourself? That may seem like an odd question, but [...]
Over the holidays I took some time away from work. I did not do anything particularly spectacular – no cruise, no trip to Europe, no visit to Broadway – but I did take a mental trip to the place that lies “off the grid.” As a coach, I frequently tout the benefits of taking time [...]
“IT DOESN’T INTEREST ME WHAT YOU DO FOR A LIVING. I want to know what you ache for and of you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the [...]
“Abundance is a state of mind in which you believe you are intrinsically creative…You recognize that the universe is abundant, and that you are an expression of the universe.” — David Simon, M.D., Co-Founder of The Chopra Center for Wellbeing My coach, the incomparable Helen House, recently suggested to me that I create [...]
Sustainability takes many forms and one of them is creating sustainable habits. By this I mean both habits that help sustain us and habits we can sustain on an ongoing basis. If you want to create a new sustainable habit, the first step is to consider what current habits you have that drag you [...]
As a coach, wellness is important to me. I work with my clients to help them achieve a sense of well-being in their lives by working through the challenges and opportunities they face daily. I believe that a sense of wellness can only be achieved when you are honoring your values. With that in mind, [...]
